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Messages - Expanding Consciousness

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For centuries, yogis have been expressing the incredible benefits meditation can provide. More recently, meditation has become a more mainstream means of treating anxiety and stress, as deep breathing has been proven to calm the nervous system and reduce our heart rate. Avid meditators or individuals who practice breathing techniques typically report that such practices have the ability to silence or slow down the mind. This begs the question: How exactly does meditation and controlled breathing affect our brain?

http://www.collective-evolution.com/2017/04/08/your-breath-is-your-brains-remote-control-new-study-says/

3
Hand-held devices such as smart phones and tablets have expanded our ability to connect with each other, but this convenience comes with a price: a risk of stressing our neck, back, and shoulders. Fortunately, yoga offers ways to realign your spine, and undo the effects of constantly looking down at our gadgets.

http://yogahawaiimagazine.com/put-down-the-phone-open-your-heart/

4
Here, at last is a credible documentary about what is known about Antarctica.
There have been a lot of rumors swirling around recent activities in Antarctica and a clamor to know more about what is happening there but there has been very little of any credibility that’s been released.

http://forbiddenknowledgetv.net/the-real-secrets-hidden-in-antarctica-revealed/

5
Many Mother Earth-loving, social progressives, and diehard political socialists love to talk a big game about things like saving the planet, ending world hunger, saving the middle class, and stopping corporate fascism. But when it comes down to what this “party of the people,” Democrats included, actually does on a day-to-day basis, it becomes clear that many of these folks are tried-and-true hypocrites.

http://www.naturalnews.com/2017-04-09-all-the-things-progressives-love-to-buy-are-destroying-the-planet-and-increasing-human-suffering.html

9
During the Conscious Life Expo 2017 in LA, Corey Goode revealed fascinating details about secret space programs, Alien life and Inner Earth civilizations.

http://www.ancient-code.com/cle-2017-reveals-secret-space-programs-aliens-and-inner-earth-civilizations/

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