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Author Topic: How to Bend and How Not to Bend  (Read 300 times)

Online Expanding Consciousness

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How to Bend and How Not to Bend
« on: March 29, 2017, 06:40:18 AM »
Round-backed bending is ubiquitous in modern urban culture. It damages the back. Recognizing this, many health advocates recommend bending at the knees. Done to excess or with poor form, this damages the hips, knees, ankles, and feet.
Surprisingly, poor bending form abounds even in fitness and wellness classes.



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