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Author Topic: The Surprising Benefits of Inclined Bed Therapy  (Read 7329 times)

Offline Expanding Consciousness

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The Surprising Benefits of Inclined Bed Therapy
« on: March 10, 2018, 08:15:30 AM »
Story at-a-glance:
    Raising the head of your bed 6 inches so that you’re sleeping on a 5-degree incline may improve your blood circulation, metabolism, respiratory, neurological and immune function
    Inclined bed therapy may also ease symptoms associated with Alzheimer’s, diabetes, glaucoma, migraines, multiple sclerosis, sleep apnea, acid reflux, edema, varicose veins and more
    In plants, the interplay between gravity and varying density of fluids is what causes the sap to circulate up and down in a perpetual loop. The same mechanism appears to apply to human biology as well, which is the basis for inclined bed therapy
    Sleeping on an incline affects intracranial pressure. Research by a medical anthropologist showed people with migraines were able to eliminate their migraines within a short period of time by sleeping with their heads raised
    Archeological evidence suggests some Egyptians slept on inclined beds, and the head on these beds was 6 inches higher than the foot end



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