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Author Topic: Your Breath Is Your Brain’s Remote Control, New Study Says  (Read 168 times)

Offline Expanding Consciousness

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For centuries, yogis have been expressing the incredible benefits meditation can provide. More recently, meditation has become a more mainstream means of treating anxiety and stress, as deep breathing has been proven to calm the nervous system and reduce our heart rate. Avid meditators or individuals who practice breathing techniques typically report that such practices have the ability to silence or slow down the mind. This begs the question: How exactly does meditation and controlled breathing affect our brain?

http://www.collective-evolution.com/2017/04/08/your-breath-is-your-brains-remote-control-new-study-says/

 

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