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Author Topic: Put Down the Phone! Open Your Heart  (Read 624 times)

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Put Down the Phone! Open Your Heart
« on: May 23, 2017, 06:33:29 AM »
Hand-held devices such as smart phones and tablets have expanded our ability to connect with each other, but this convenience comes with a price: a risk of stressing our neck, back, and shoulders. Fortunately, yoga offers ways to realign your spine, and undo the effects of constantly looking down at our gadgets.



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